A no-shame system for feeding yourself when your brain shuts down.

If you melt down at 5pm…
If you stare at the fridge like it’s a crime scene…
If dinner feels like a multi-step puzzle you don’t have the brain for…

This cookbook gives you a way out.

No planning.
No thinking.
No guilt.
Just dinner you can make even when your executive function has left the building.

😵‍💫 If this feels like you, keep reading:

• You stand in the kitchen completely frozen
• Meal planning makes you want to cry
• You skip meals or order out because deciding is too hard
• You feel guilty about “not cooking like an adult”
• You waste groceries because you can’t decide what to make
• You can’t handle recipes with 14 steps and seven prep bowls
• Your brain shuts down exactly when you need it the most

You're not lazy.
You're not failing.
Your brain is overwhelmed.

This cookbook fixes that.

📘 What’s inside (actual content)

A clean, ADHD-friendly system that removes thinking from dinner.

Inside, you’ll get:

🔹 Level One Meals

For when your brain is offline and you have zero spoons.

PB toast variations, hummus plates, instant soup upgrades, snack plates, deli roll-ups, and more.

🔹 Level Two Meals

For when you can microwave something but that’s all.

Microwave ramen upgrades, burrito bowls, instant mash bowls, steam-bag Caesar, lazy fried rice.

🔹 Level Three Meals

For when you have slightly more energy.

One-pan gnocchi, ten-minute chili, tofu bowls, couscous bowls, sausage scrambles, one-pot pasta.

🔹 Two Weekly Meal Plans

Week 1: The Absolute Barebones Week
Week 2: The Slightly More Energy Week

Both built from recipes in the book.

Zero decision-making required.

🔹 Grocery List Template

Fridge / freezer / shelf-stable

Plus the 10 must-buy items for meltdown weeks.

🔹 Your “Panic-Proof” Dinner Flowchart

Your new panic-proof dinner tool.

Tells you exactly what to eat based on your current brain capacity.

🧠 You’ll learn how to:

• Feed yourself on your worst days
• Remove decision-making from dinner
• Use fallbacks so you always have a backup meal
• Eat without relying on motivation or planning
• Build a weekly rhythm without meal prep hell
• Reduce stress around food completely
• Stop the shame spiral around “not cooking enough”
• Make dinners that don’t trigger overwhelm
• Handle the 5pm crash gracefully

👌 Perfect for you if you want to:

• Stop melting down at dinner time
• Eat consistently without complicated plans
• Avoid takeout guilt spirals
• Have food ready for “I can’t do this” nights
• Waste fewer groceries
• Make simple meals that don’t drain your brain
• Finally have a system that works with ADHD — not against it

⚡ Why this works

1️⃣ It’s simple

No fancy recipes.
No 38-step instructions.
Just meals you can make on autopilot.

2️⃣ It’s built for ADHD physiology

Your 5pm crash isn’t a character flaw — it’s executive function depletion.
This cookbook removes the need for decisions.

3️⃣ It removes the shame

You don’t need willpower.
You need defaults — and this kit gives you a whole system of them.

🔄 Before / After

Before:

❌ Frozen in front of the fridge
❌ Decision paralysis
❌ Skipping meals
❌ Overspending on takeout
❌ Feeling guilty for not being “better at cooking”

After:

✅ Clear plan
✅ Zero-decision meals
✅ Always know what to eat
✅ Panic-proof fallbacks
✅ Dinner that feels doable even on bad days

📎 Format

• PDF (cookbook + extras)
• ADHD-friendly layout
• Mobile-ready
• Instant download

🎉 Price

Today: $19
Cheaper than one takeout order.
Lifetime access.
Free updates.

FAQ

Is this ADHD-friendly?

Yes. Short steps. No clutter. No overwhelm.

How long until it helps?

Most people feel calmer about dinner the same day they get it.

Is this a long book?

No. It’s focused, simple, and designed to be used — not read once and forgotten.

Do I need extra tools?

No. Everything can be made with basic groceries and a microwave.

Will this help if I hate cooking?

Yes. This is built for you.
It’s about feeding yourself, not becoming a chef.