When Your Brain Won't Brain - An AI Field Guide For ADHD

If your brain has 36 tabs open and none of them are loading, this guide is for you.

Everyone says “just use AI to be more productive.”

Cool.

Except those systems were built for neurotypical brains.

The ones that can remember what they were doing 30 seconds ago.

This isn’t that.

This is a short, practical field guide for people whose brains don’t follow linear rules.

The kind of brain that hyperfocuses for six hours, forgets to eat, and then can’t start a two-minute task the next day.

Inside you’ll find:

✅ Real talk about how ADHD brains actually work with (and against) AI

✅ A three-tool starter stack that won’t collapse by Wednesday

✅ Copy-paste prompts that get you unstuck when your brain taps out

✅ Permission to restart, forget, and use it badly — without guilt

It’s not about fixing your ADHD.

It’s about building a support system that works with the brain you’ve got.

Because maybe the goal isn’t to be “more productive.”

Maybe it’s just to make it through the week without wanting to throw your laptop out the window.